Physically Shiatsu helps to relax the muscles fully, stimulate the circulation and the flow of lymphatic fluid, it also works on the nervous and hormonal systems.
As well as alleviating physical pain, Shiatsu is of benefit to the mind, emotions and spirit. In this way it can bring about a long term increase in well-being.
Among the complaints Shiatsu works well for are:
- headaches & migraine
- back pain & stiffness
- neck & shoulder problems
- anxiety & depression
- fatigue & insomnia
- menstrual problems
- digestive & stress related
Pregnancy: Shiatsu is safe during pregnancy. It can be an effective way to help strengthen and relax and so contribute towards a healthy pregnancy.